how to stay awake in class

How to stay awake in class ? How to make sure that you are paying 100% concentration to lecture ? It is hard to keep stay awake in class . Student easy fall sleep in class especially morning class . This is because student sleep late at night . The next morning student have class and forced to get up and go to school or college or university . Student always accidentally fall sleep in class . If unluckily , will catch by teacher . Sometime student will scold by teacher or get punishment . Besides , boring subject such as history will cause student to fall sleep in class .

There are few methods that can overcome fall sleep in class problem . Firstly , get a good night sleep the night before . This will allow you to be more attentive in class . For sleepers , they requires around seven to nine hours a day to get enough sleep for them . Moreover , extra preparation of that particular subject before enter the class . So that , you will understand what teacher going to teach and what teacher talking about the topic . This is to avoid become frustrating in class and understand what teacher teaching . It also can avoid fall sleep in class . If you do not understand what teacher is teaching in class , you will fall sleep easily in class .

The second method is wake up earlier . You can wake up an extra early before leaving the house . This may help a person look more fresh . In addition , this also can help you prepared for a busy day and get energized . Besides , drink caffeine before going to school such as soda , coffee or tea so it can help you alerted . Energy-boosted drinks such as “Red Bull” . It helps to build stamina and keep you energized during the time you are in class . Chew gum or eat sweet in class will help you to overcome fall sleep in class problem too . Chewing gum gives you something to occupy yourself with and keeps your mind active when lecture is teaching .

Next , eat healthy portions of fruits , cereal or oatmeal as it contains low carlories . It will help your body and mind not only rejuvenated due to loss of energy but to become focused . So that you will be able to pay more attention during lectures throughout the class period . Next , you also can go nutritional store to buy some vitamins . When you are tired , restore your energy by buying some vitamins such as vitamin B which increases your energy level . You can take the tablets before heading to class in no time , you will feel freshness to your body .

Lastly , participate in class discussions whenever you feel going to dozing off or spend a few minutes just focusing on everything that the lecture had said in the class . Giving your undivided attention will keep your mind stimulated and help you stay awake . There are a few that quite thought-provoking and grab your interests to keep mentally responsive of what is going on in the classroom .